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Weight gain can be achieved by taking Healthy food,good exercise,Meditation,Enough Sleep,Anxiety free life.

Relaxation is very important in Weight Gain.You can Relax either by Massaging,by mediation,Yoga,Taking good Sleep,etc

Eating Good food helps to weight gain.Take good amount of Fruits,Raw Vegetables,Butter,Ghee,Protein,Minerals.The amount intake is Important.

Drinking Milk,Fruit Juices,Shakes of Organic Proteins,can raise weight steadily.One should avoid Medicines containing steroids.

Eating Cereals,Pulses,Brown Bread,in Sufficient Quantity can gain weight.Easily digestable food with high Proteins,Carbs is good for health.